May 2019
Spring Wellness Workshop
Our first Spring wellness workshop was a beautiful success! So much gratitude for all who were able to attend, and to my incredibly supportive community for making these events possible. Thank you, thank you, thank you! The rainy morning became a bright sunny afternoon, as we enjoyed a lovely yoga practice with soothing acupressure self-massage, yummy herbal tea, and amazing chocolate treats! If you were unable to join, have no fear: We are so excited to announce the second Spring…
Find out more »July 2019
Summer Wellness Workshop
Happy Summer Season! With long warm days upon us, we enter the Fire season of Chinese medicine. This season brings active excited energy and increased social plans. It’s the season of fun adventures, sweet fresh berries, dreamy sunsets, summer love, and simple joy. If the increasing temperatures are uncomfortable or you find yourself feeling fatigued, you are not alone. Sometimes fire can burn too hot and feel overwhelming or exhausting! Join us for our Summer Wellness Workshop and evening yoga…
Find out more »September 2019
Late Summer Wellness Workshop: The Earth Element
As the Summer season eases into the Fall, our flaring fire grounds into warm earthy embers. The special season of Late Summer in Chinese medicine relates to the Earth element, and contains the powerful depths of care. Earth season marks the pivotal turning inward after the expansive energy of Spring’s wood and the upward energy of Summer’s fire calms and settles back into the soil. It is the season of celebrating the harvest, of returning to the home, and of…
Find out more »October 2019
The Power & Magic of the Elements- Ether pt1
Opening with the element of Ether, we will be setting the stage for calling in the other elements of water, wind, fire and earth. The container created by Ether is like the empty bowl - the emptiness and absence of the other elements and yet also holds the full potential of everything. It is the nothing and the everything combined. In these first two gatherings, we will be will be creating a symbolic sacred bowl to hold both our individual and…
Find out more »The Power & Magic of the Elements- Ether pt2
Opening with the element of Ether, we will be setting the stage for calling in the other elements of water, wind, fire and earth. The container created by Ether is like the empty bowl - the emptiness and absence of the other elements and yet also holds the full potential of everything. It is the nothing and the everything combined. In these first two gatherings, we will be will be creating a symbolic sacred bowl to hold both our individual and…
Find out more »November 2019
Autumn Wellness Workshop
Cozy sweater-weather is upon us! As golden hues of orange and brown colors crunch under our feet, darker nights and cooler temperatures draw our energy inward. The reflective Fall season is ruled by the Metal element and the respiratory system. It is not surprising that in the fall we crave immune-supportive flavors like cinnamon and ginger. We have reached the energetic opposite to Spring; its partner in creation and regeneration. As we reflect on seasons past and prepare for the…
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