Yoga is simply a time to breath and be present with yourself. With a focus on alignment, safety, and fun, I lead folks through various movements as we transition into and out of poses.

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Acupuncture is a weird, awesome, and effective way to relieve pain and treat many disorders! Using sterile, hair-thin needles, I facilitate to support overall balance and wellbeing.

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Shiatsu is a fully clothed, Japanese meridian massage and it is AMAZING! I massage through the channels, smoothing out the energy that tends to pool and get stuck along the body.

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Herbal formulas are a great way to empower you on your journey to health! They come in various convenient forms that are mixed with hot water, and cooked into a tea.

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Acupuncture and Shiatsu massage in a beautiful and relaxing environment. Sessions are customized to promote your well-being!

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Summer Wellness Workshop

Seasonal Wellness Through Yoga and Chinese Medicine

With long warm days upon us, we enter the Fire season of Chinese medicine. This season brings active excited energy and often busy social plans. It’s the season of fun adventures, sweet fresh berries, dreamy love, and simple joy. If the increasing temperatures are uncomfortable or you find yourself feeling exhausted, you are not alone. Sometimes fire can burn too hot and feel overwhelming!

Join us for our Summer Wellness Workshop on Thursday, July 18th! This season offers so much information that I am so thrilled to share! In honor of the whimsical joy of the season, we are taking our practice outside under the shade of the circus tent at TaborSpace in SE Portland!

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